HEALTH COACHING - SCIENCE-BASED WELLNESS COACHING

oUR HEALTH COACHING APPROACH

WHY CHOOSE US?

Our coaching practice stands out by combining evidence-based nutrition, neuroscience, and habit science into a personalised, practical approach to health. Rather than relying on rigid meal plans or quick fixes, our clients are guided to build sustainable habits that work with their lifestyle and biology. With weekly coaching, ongoing accountability, and resources tailored to each individual, every program supports not just short-term results, but long-term wellbeing without extremes, guilt, or burnout.

Evidence-Based, Behaviour-First Coaching

Unlike one-size-fits-all meal plans or fad approaches, our coaching is grounded in Precision Nutrition methodology and habit science. Clients learn how to build habits that stick, not just what to eat.

Science-Backed, Whole-Human Approach

With a background in neuroscience and biology, our coaching philosophy addresses both body and brain. Stress, sleep, recovery, and motivation are integrated into every plan because lasting change is more than calories or workouts.

Personalised, Practical, Sustainable Support

Every client receives tailored coaching, video sessions, and accountability designed to fit real life. No extremes, no guilt; just gradual, consistent progress that lasts.

unlock your potential and transform your life today

BOOK A FREE DISCOVERY CALL!

Every client begins with a FREE 20-minute consultation to determine which plan and approach will best fit their goals, lifestyle, and current habits. During this brief call, your coach will assess needs, answer questions, and outline a personalised path forward, ensuring you feel confident and supported before starting.

Get Started

YOUR PATH TO BETTER HEALTH

Your health journey starts with clarity and support. This step-by-step process helps us understand your needs, explore your goals, and create a plan that feels realistic, sustainable, and aligned with your lifestyle.

BOOK YOUR FREE DISCOVERY CALL

Schedule a complimentary call where we’ll talk through your assessment, clarify your goals, and make sure we’re a good fit. You’ll have time to ask questions and get clarity before moving forward.

FILL A SHORT ASSESSMENT FORM

Fill out a short intake form before our discovery call, so we can understand your goals, current challenges, and health history. This helps us make the most of our time together.

CHOOSE YOUR COACHING PLAN

After the call, you’ll select the coaching plan that best fits your needs. Most clients see the best results with a 12-week (3-month) commitment, but flexible options are available.

BEGIN YOUR COACHING JOURNEY

Once enrolled, we get started right away with personalised guidance, accountability, and support tailored to your goals.

FIND THE PERFECT FIT FOR YOUR BUDGET

Choose from our range of flexible pricing options that cater to your specific needs:

£49.99/mo

Foundation Plan: Light Support

The Foundation plan is perfect for clients who want structured support at a comfortable pace.

Get Started

30-minute introductory call with your coach

Personalised habits assessment and action plan

25-minute coaching session (fortnightly)

text accountability check-ins (weekly)

30-min progress review (monthly)

£69.99/mo

Growth Plan: Moderate Support

The Growth plan is designed for clients ready to accelerate progress.

Get Started

30-minute introductory call with your coach

Personalised habits assessment and action plan

25-minute coaching session (weekly)

text accountability check-ins (weekly)

30-min progress review (monthly)

£89.99/mo

PRO Plan: High Support

The PRO plan combines intensive support, priority messaging, and advanced habit strategies

Get Started

30-minute introductory call with your coach

Personalised habits assessment and action plan

25-minute coaching sessions (bi-weekly)

text accountability check-ins (bi-weekly)

30-min progress review (monthly)

Frequently Asked Questions

Do I need to commit to a long-term program?

While you can cancel our monthly plans at any time, I strongly recommend committing to at least 12 weeks (3 months). Real, sustainable health changes take time, and this timeframe allows us to build habits, address root causes, and see meaningful results.

Can I cancel at any time?

Yes. You are free to cancel your coaching at any time. That said, consistency is key, and clients who stay committed for the full recommended period tend to see the best outcomes.

Do you treat or diagnose medical conditions?

No. I do not diagnose, treat, or cure medical conditions. Health coaching is not a substitute for medical care. My support focuses on lifestyle, nutrition, habits, and behaviour change to support your overall well-being.

Is health coaching right for me?

Health coaching is ideal if you’re looking for guidance, accountability, and support in improving your lifestyle and health habits. If you have a medical condition or concerns, coaching works best in collaboration with a licensed healthcare professional.

What credentials will my coach have?

We prioritise expertise, evidence-based guidance, and practical strategies that actually work. Your coach holds both Bachelor’s and Master’s degrees in Neuroscience and is currently pursuing industry-standard, highly respected Precision Nutrition certifications in Nutrition Coaching and Sleep, Stress Management & Recovery Coaching. This combination of scientific knowledge and applied training ensures that we can provide coaching that is both research-informed and tailored to your unique goals.

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Contact Us

Visit our main website:

translatingbrainscience.com

Email us at:

translatingbrainscience@gmail.com

Find us on Instagram

@translatingbrainscience

Find us on Pinterest

@translatingbrainscience

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